Back in November last year I went to the Mind, Body, Spirit festival in
Birmingham and had my first experience of a sound bath. I'd never heard of it
so had no idea what to expect when I went into the little round tent filled
with cushions.
Anne Malone from Blue Muse led the session, encouraging everyone to close their
eyes and breathe deeply. She played guitar, singing bowls and a gong. It was
incredible - it was the first time I could remember my mind really being still.
There was nothing but the sound and total relaxation. Afterwards I felt like
I'd got totally clear on what I needed to do and how I could solve some
problems I was dealing with at the time - it was a sudden absolute knowing and
just so incredible. I had my aura photographed afterwards and I was totally
zen!
Ever since then I've wanted to recreate that experience, but I wasn't
about to start building a gong or singing bowl collection of my own! There are several videos on YouTube
which are great, but just weren't quite the same.
Recently I heard about a "gong bath" held monthly not too far
away from me, so armed with my yoga mat and a blanket, decided to go along and
see what it was all about, hoping for a similar experience to that tent.
There were over 20 people in the room, all lying down on yoga mats, camping mats, rugs and blankets, many with pillows and eye masks too, all to enable them to be as comfortable and relaxed as possible before the session started. Phil from PM Gongs began the session by explaining why sound baths are
believed to work and why they're called a bath - it's all about allowing the
sound to wash over you and the impact the changing vibration has on your body.
He talked us through his gongs and singing bowls before encouraging everyone to
lie down and get comfy, close our eyes, breathe deeply and imagine golden light
filling our bodies.
He started with the gentle sounds of the bowls before increasing the
vibrations using the gongs. It was deep and intense and completely fills your
body and mind. I saw images that seemed to come from nowhere in my minds eye, and felt totally supported and
safe. No sudden "knowing" this time around, but I loved it just as
much! It felt like I was weightless, like I could just float away - it sounds
like woo-woo madness but I'm totally sold! Whether it works as a healing
modality I don't know, but for the relaxation and feeling I got from it I'll be
going back next month!
Check out http://www.collegeofsoundhealing.co.uk/what_is.php
for more information on the benefits of sound healing.
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